tag:blogger.com,1999:blog-5210944235580633499.post3379920091627878539..comments2008-10-08T06:41:25.258-07:00Bradleyhttp://www.blogger.com/profile/12041723486315545548noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5210944235580633499.post-62900372867690750772008-10-08T06:41:00.000-07:002008-10-08T06:41:00.000-07:00What do you think of "Intermittent Explosive Behavior"?Michellehttp://www.blogger.com/profile/07514351132943562277noreply@blogger.comtag:blogger.com,1999:blog-5210944235580633499.post-75188718520056564522008-10-07T06:58:00.000-07:002008-10-07T06:58:00.000-07:00I must diet too during last month<BR/>and my weight decrease 5 kg<BR/><BR/>Cheers - LeetLeethttp://www.blogger.com/profile/08519648025464735165noreply@blogger.comtag:blogger.com,1999:blog-5210944235580633499.post-36393724691490489552008-10-07T03:54:00.000-07:002008-10-07T03:54:00.000-07:00First of all get rid of the word lose! When we lose something we mourn it, attempt to retrieve it and often replace it with more! (Ever lost a set of keys?)<BR/><BR/>Think about the body you want and shedding the excess.<BR/><BR/>Brush your teeth or chew sugarless gum when you want a sweet taste. Remember if you do snack, 4 bites satisfies without creating guilt.<BR/><BR/>Keep up the forward motion!<BR/><BR/>I have something I give my clients to sign that helps them, I will send it to you.Debbiehttp://www.blogger.com/profile/15059528663560612371noreply@blogger.comtag:blogger.com,1999:blog-5210944235580633499.post-14217757193952285842008-10-06T18:35:00.000-07:002008-10-06T18:35:00.000-07:00Bradley, I love your words of wisdom. They are great! I need to lose weight as well and it's wonderful to see a fellow blogger on the same journey.<BR/><BR/>I have a question for you: Why are cake and ice cream fattening? Now, I realize there are some out there boasting "no fat", but come on! We both know they taste like crud with a strange aftertaste!<BR/><BR/>I added you to my blogroll tonight!Chunks of Realityhttp://www.blogger.com/profile/05550378591715392039noreply@blogger.comtag:blogger.com,1999:blog-5210944235580633499.post-37556127696757416202008-10-06T18:23:00.000-07:002008-10-06T18:23:00.000-07:00Denial Denial Denial...<BR/><BR/>it's good for something...<BR/>when you want food...you just have to deny it.<BR/><BR/>I just don't know an easier way except...<BR/>Denial Denial Denial...Alan Gay and Straighthttp://www.blogger.com/profile/14928753285253014213noreply@blogger.comtag:blogger.com,1999:blog-5210944235580633499.post-5058089655046025542008-10-06T17:00:00.000-07:002008-10-06T17:00:00.000-07:00Bradley, I'm losing weight too (attempting) and one thing I go by is don't eat carbs with protein. Eggs and fruit, or vegetable sandwich, chicken and steamed veggies, that sort of thing. I also make soup from tomatoes, zuchinni, and garlic and can eat all that I want to any time of the day...guilt free. Danish and donuts are what created my "curvy" body! LOL so they just cannot be around me. Period. I had to cut that sugar monster loose!<BR/><BR/>If I need sugar...it's a square of dark chocolate, and somehow, it's working. <BR/><BR/>But at a reasonable pace, over time, we lose the weight and it stays off that way. (how boring this comment is!)<BR/><BR/>Anyway, I do drool if I see a pink bakery box, I love cake.<BR/><BR/>Back to steamed veggies! <BR/><BR/>I'm on your cheering team!! <BR/><BR/>PS I finally broke a weight plateau last week that was stuck for months!! (3 lbs down)Stephanyhttp://www.blogger.com/profile/12271584927611299868noreply@blogger.comtag:blogger.com,1999:blog-5210944235580633499.post-60121135522340774562008-10-06T16:29:00.000-07:002008-10-06T16:29:00.000-07:00Dear Bradley,<BR/>Your diet makes sense to me. Personally, I'm finding badminton to be the greatest new sport and how much fun it is. <BR/><BR/>I finally realized that I like sports a whole lot more than exercise. And because I'm taking badminton as a class at a local community college, I can't miss it!<BR/><BR/>Good luck with all this!<BR/><BR/>SusanWellness Writerhttp://www.blogger.com/profile/05881627992105939490noreply@blogger.com